Have a great summer West Fargo students and have a fun and safe Memorial Weekend! Travel safe and enjoy summer!

Still hurting from this past weekend’s run? Come visit us here at the clinic for your post-marathon aches and pains. We have several treatments to help with aches as well as supplements designed specifically for post-running symptoms!

There are only two weekends let to catch a Force game at home! Friday, April 5th the boys take on Sioux Falls and the weekend of the 12th and 13th they host Sioux City at the Scheel’s Arena! Support our boys through the end of their regular season!

Within the last year, we have implemented Functional Movement Systems. FMS is an evaluation of a person's movement quality. It involves evaluation of seven different movements scored on a 1 to 3 scale. The seven test movements are generally whole body movements (such as a squat or push up) designed to detect areas of weakness and/or motion restriction. Studies show the better someone scores on the FMS test, the lower likelihood of injury with activities. Once the test is completed and, we have determined the specific areas you need to work on, an exercise program is formulated to correct it. You can learn more about this evaluation by contacting The Clinic or visiting the FMS website at www.functionalmovementsystems.com

American Chiropractic Association - Muscle cramps can be dangerous to an athlete or simply an unpleasant reason for waking up in the middle of the night for everyone else. There is no definitive answer about what causes cramps, but doctors of chiropractic can offer some tips for preventing them. http://www.acatoday.org/content_css.cfm?CID=3692

Fargo’s American Gold Gymnastics teams are performing their annual Fargo show, Gold ‘n Motion this Sunday, March 17th! If you have not seen the FM ACRO girls in their show or the high level gymnasts perform their routines, you are missing out on some amazing athletic performances! For more information on the show check www.americangoldgymnastics.com and look under Gold ‘n Motion!

Old man winter needs an adjustment because he is moving pretty slow!

The Clinic’s nutrition class is starting up again! We had a wonderful turn out and response to our nutrition series last fall. If you missed it then, now is your chance! We will be having two back to back sessions over lunch, 11am-Noon and Noon-1pm on Wednesday, March 20th here at The Clinic. Come when you can, a light lunch will be provided. Have some lunch and take in some good information about nutrition and making good decisions!

A full week of Fargo Force hockey coming up! Saturday the 9th and Tuesday the 12th the boys are hosting Lincoln! They head right into the weekend taking on Des Moines. If you haven’t made it to a game this season be sure to get there and support our local team! Check out the rest of the season’s games at www.fargoforce.com

Thanks to everyone who joined our Weekend Warrior Golf Class last night! We hope to do another one soon!